Being overstimulated is a way of life: noise, kids, announcements, text messages, phone calls, etc. Sometimes it feels impossible to escape it. But there are ways to advocate for your mental health when you feel yourself rea…
If part four left you feeling a little heavy, you aren’t alone. Miss and Rach felt that way too. They decided to leave you today with a five minute encouragement about why dealing with conflict is so important, and how much …
One of the hardest parts in conflict is when you’ve done everything you can and yet, things just don't feel resolved. How do we move forward when nothing feels “wrapped up”? How do we act fine when nothing feels fine? And wh…
Sometimes we don’t see conflict coming, and it sort of feels like a dump truck unloaded on us. That’s frustrating, challenging and sometimes downright hurtful. Miss and Rach share how they deal with those situations and how …
Are you someone who always seems to be in conflict with others, or perhaps conflict is all around you but it never seems to be resolved? You might be what they call the “fire starter”. It’s time to pay attention to how this …
Whether you think you have conflict in your life or not, you do! Miss & Rach walk through what it looks like to ignore conflict and how it affects those around us. Relying heavily on Scripture, they show us what healthy conf…
Does it ever feel like life is too serious and it’s hard to just let loose and experience joy? Miss, Rach, and their special guest - THEIR MOM - share about how they’ve taken themselves too seriously in the past, how the Bib…
Ever wish you knew more backstory about these two sisters? More about the people they married, what they’ve done in their careers and who their 13 kids are? We hear so often that people feel like they're sitting with friends…
Are you someone who is open to learning new things, seeing other people's way of thinking, or grabbing onto something in an area God is convicting you? Or do you prickle when someone tries to teach you something new? This ep…
Being understood matters to the majority of people. But is it a Biblical concept, and is there room to grow in the subject? Miss and Rachel talk about their need to be understood in life and how they hope to grow in the area…
Doesn't it always feel like there are more things to get done in life than there are hours in the day and it's hard to keep moving forward? Or maybe you have plenty of time, you just can't seem to manage it well because you …
Whether you're someone who always wants to be right, or you're in a relationship with a person who does, you might want to listen. Rachel shares vulnerably her long-lasting struggle with this issue and Melissa reveals how ch…
Are you someone who struggles with the idea of missing out? With wanting to be included in everything and feeling bad when you aren't? You are not alone! Miss and Rachel have been there, and at times still are. They talk abo…
Who doesn't struggle with their body from time to time? Very few women haven't had to wrestle with it in one season or another. For many of us, it’s a constant thorn in our side. Miss and Rach chat with good friend, CJ Barte…
Doesn't rest sometimes feel like an elusive idea? Something that's always out of our grasp, or if we do grasp it, it's fleeting? Melissa and Rachel talk about what they've learned regarding rest, what the Bible says about it…
Have you ever felt the need to hide your imperfections, or mask the ways you don't get things right? Melissa and Rachel discuss the ways that they get things wrong, and it has blessed others when they've shared it. They also…
Are you someone who struggles to say "no"? Or someone who regularly feels like they don't have a true say over their life because they're always at the mercy of other people’s wishes? Perhaps that isn't you, but you could us…
Does it grate against you a little bit — the idea of another person calling you out in an area you might need to grow? Do your defenses rise when it happens? This is definitely the episode for you. It never feels good to be …
Is it sometimes easy to dread spending time with people during the holidays, even if you also love them? Do you ever find yourself getting stressed over the idea of being with certain people, or maybe reliving past hurts and…
What do we do when it feels like things never go our way, and we are constantly disappointed? Especially when it seems like everyone around you has the very thing you want. Rachel and Melissa talk about their experiences wit…
Have you ever been having a great time and suddenly a friend gets weird, out of nowhere? Or worse, you do and you're not even sure why! Melissa and Rachel talk about their experiences with these "triggering" moments and how …
Do you ever struggle with judgmental thoughts toward others? Or perhaps you feel judged regularly in life? Join Miss and Rach as they share in a very raw manner the ways they have personally dealt with this topic, on both si…
Are you a woman who struggles to try and control everything? Does it ever seem like the more you try to run things, the more it seems to frustrate those around you? Rachel and Melissa talk about their own shortcomings in thi…
Sometimes it feels like everyone else has their people, and you wonder, "Where are mine?" Or maybe you had them, and lost them. You find yourself feeling unlovable, or unvaluable. Melissa and Rachel talk about their own expe…