In this episode Miss and Rach learn all about the Power of P.A.U.S.E. from their guest, Salina. It is a powerful and useful tool designed to help us when we feel bogged down, overdone or overwhelmed! Rachel has already begun using it and can confiden...
In this episode Miss and Rach learn all about the Power of P.A.U.S.E. from their guest, Salina. It is a powerful and useful tool designed to help us when we feel bogged down, overdone or overwhelmed! Rachel has already begun using it and can confidently state that it lives up to its promise of helping us overcome our feelings of anxiousness and frustration. Catch us on all your favorite podcast apps + YouTube.
Show Notes:
Spinning Plates Podcast
@Mrs.Salina.Johnson
www.salinajohnsonspeaks.com
P - Pause and Pray - Invite him in and ask Him to calm you. “I am not the master of all this, I cannot control all things.” - Salina
A - Agency - Recognizing what we can and cannot control. What can we control? Our reactions, our responses, what we do next. What can we not? How other people perceive us, or respond to us.
U - Understand what’s next - When we start grasping for control, it’s prioritizing what truly needs to come next and what doesn’t. Do, drop, delegate.
S - Set expectations - With yourself and with others.
E - Energy - Having a better energy after this process. We should leave this “Pause” changed and better than we started. Redo it if we’re not better than when we started.
Challenge: Try a brain dump, get what’s in your head out onto paper. Head to her website to get a free tool for this.